trevor yip

Strength & Conditioning Specialist

Hometown

North Vancouver, B.C.

Athletic background

  • BC Rugby 7’s

  • Canada Wolverines- U23 & Men’s Rugby League

  • Okanagan Rugby Club- Elite 7’s

  • UBCO Varsity Rugby- 15’s & 7’s

    Capilano Rugby Football Club- 1st Division and Premiership

  • NVFC- Metro Soccer

  • Argyle Secondary- Football, Soccer, Rugby

Experience

I’ve worked with a wide range of athletes focusing on sport performance, injury prevention and overall fitness.

This includes athletes from:

  • Junior A and Major Midget Hockey

  • Youth National Sport Climbing

  • BC Premiership Rugby

  • College Baseball

  • Competitive Freestyle Skiing

  • High School Sport Academies- Rugby, Fieldhockey, Basketball, Soccer, Volleyball

    I’ve worked with Injury rehab clients including those recovering from knee, ankle, shoulder surgeries, tendinitis/overuse injuries and back injuries.

    I’ve worked as an educator teaching concepts of S&C at two North Van highschools.

    Every day I work with private clients to reach goals ranging from functional S&C, ideal body composition and healthy nutritional habits.

Some of my guiding principles

Everyone is an “athlete” in their own sense. I believe that everyone should have the proper strength and capacity to do the things that they love for as long as they live!

Proper movement comes first. Intensity and weight comes second.

Causes I care about

I have volunteered as the S&C coach for the Rockridge Senior Rugby Team.

I’ve coached high school rugby 7’s in Kelowna.

What my clients can expect

Individualized exercises/ workouts that meet each clients needs.

Education on why we are doing what we are doing.

A stress free environment, encouragement, and hard work!

Qualifications

  • Bachelor of Human Kinetics – UBC Okanagan

  • NSCA Certified Personal Trainer

  • Precision Nutrition- Level 1

  • FMS- Level 1