How to Recover from an Ankle Sprain: Level 10 Physiotherapy Can Help You Recover

Are you suffering from an ankle sprain, making activities like walking, running, or balancing a challenge?
Level 10 Physiotherapy – conveniently located at 140-890 Harbourside Dr. in North Vancouver – offers effective solutions to help alleviate your discomfort and restore strength and stability to your ankle.

Understanding Ankle Sprains:
Ankle sprains occur when the ligaments supporting your ankle stretch or tear, usually due to sudden twisting or rolling motions. Symptoms may include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Without proper treatment, ankle sprains can lead to chronic instability or repeated injuries. At Level 10 Physiotherapy, we provide targeted care to help you recover fully and prevent future issues.

Comprehensive Assessment:
Our expert physiotherapists will conduct a thorough assessment to determine the severity of your sprain and identify any factors contributing to your injury. This includes evaluating your range of motion, strength, and balance, as well as considering your activity level and goals.

Treatment for Ankle Sprains:
At Level 10 Physiotherapy, we use a combination of proven techniques to speed up recovery and enhance ankle function, including:

  • Manual therapy: To reduce swelling, improve mobility, and promote proper healing.

  • IMS/dry needling: To address muscle tension and improve flexibility in surrounding areas.

  • Rehabilitation exercises: Customized programs to build strength, restore stability, and improve proprioception (your body’s awareness of position and movement).

  • Education and injury prevention: We’ll guide you on strategies to avoid re-injury and support long-term ankle health.

Our team is committed to helping you recover quickly and return to your favorite activities with confidence.

Contact Us Today:
Take the first step toward recovery by scheduling an appointment at Level 10 Physiotherapy. Conveniently located at 140-890 Harbourside Dr., North Vancouver, our clinic is easy to access, and our friendly staff is ready to assist you. Reach us at 604-985-8910, email info@level10fitness.com, or book your appointment online at https://level10.janeapp.com/.

Don’t let an ankle sprain slow you down – with Level 10 Physiotherapy, healing is within reach.

Jarred Lowson