How to Recover from a Meniscus Tear: Level 10 Physiotherapy Can Help You Recover
Are you suffering from a meniscus tear, making activities like walking, squatting, or climbing stairs painful?
Level 10 Physiotherapy – conveniently located at 140-890 Harbourside Dr. in North Vancouver – offers effective solutions to help alleviate your knee pain and restore optimal function.
Understanding Meniscus Tears:
A meniscus tear is a common knee injury that involves damage to the cartilage that cushions and stabilizes the joint. It often results from twisting or turning quickly, especially during sports or other high-impact activities. Symptoms may include pain, swelling, stiffness, and a feeling of the knee “locking” or “giving out.” At Level 10 Physiotherapy, we specialize in addressing meniscus tears through targeted treatments tailored to your unique needs.
Comprehensive Assessment:
Our skilled physiotherapists begin with a detailed assessment to identify the extent of your injury and contributing factors. This includes reviewing your medical history, assessing your movement patterns, and conducting specific physical tests to determine the best course of action.
Treatment for Meniscus Tears:
At Level 10 Physiotherapy, we use a combination of evidence-based techniques to promote recovery and improve knee function, including:
Manual therapy: Hands-on techniques to reduce stiffness and improve joint mobility.
IMS/dry needling: To relieve tightness in surrounding muscles and enhance recovery.
Personalized exercise programs: Designed to build strength, improve flexibility, and restore knee stability.
Our therapists work with you every step of the way to ensure a safe and effective recovery, whether your injury requires conservative care or post-surgical rehabilitation.
Contact Us Today:
Take the first step toward relieving your knee pain by scheduling an appointment at Level 10 Physiotherapy. Conveniently located at 140-890 Harbourside Dr., North Vancouver, our clinic is easily accessible, and our friendly staff is ready to assist you. Contact us at 604-985-8910, via email at info@level10fitness.com, or book your appointment online at https://level10.janeapp.com/.
Don’t let a meniscus tear limit your movement – with Level 10 Physiotherapy, recovery is within reach.