niall casserly

Strength & Conditioning Specialist

Hometown

Longford, Ireland

Athletic background

• Gaelic Football

Experience

• Strength and Conditioning Intern/Regional Strength and Conditioning Coach at Leinster Rugby for 2 years

• Head of Fitness for Rugby at St Mary's College for 2 years

• Head of Fitness at UCD League of Ireland Soccer Club, overseeing the senior men's team and academy squads

Some of my guiding principles

To build robustness in my athletes/clients to help keep them injury-free.

To nail the basics of strength and conditioning to optimize physical performance.

Causes I care about

Helping athletes/clients reach their physical potential and achieve their goals

What my clients can expect

To participate in an enjoyable, challenging and specific training program which caters for your individual needs.

Qualifications

• Bachelor of Health and Performance Science

• Research Masters in Strength and Conditioning

• Published research in the International Journal of Sports Physiology and Performance