ROOTS

New Adult Beginners Class

Take steps towards a positive lifestyle with our new adult beginner training program. ROOTS targets people with no or limited fitness experience. It aims to help people start down the pathway to a healthier lifestyle, has a low client to trainer ratio and a high level of instruction.

ROOTS is starting September 14th. The program will run at various times of the day for 6 weeks and gives you a choice between packages of 2 or 3 resistance/cardio sessions per week.

ROOTS session times:

Monday Tuesday Wednesday Thursday Friday

12:30pm or 7:30pm 6:30am 5:30pm 9:10am 6:30am

Choose your ROOTS program package:

DUO package

• 2 ROOTS sessions per week
• 2 payments of $90

TRIO package

• 3 ROOTS sessions per week
• 2 payments of $135

Call for more information and start options at 337-0010.

Message from Chad Friel - our new massage therapist:

“Hello Everyone! My name is Chad Friel. I have recently graduated from the Western College of Remedial Massage Therapies right here in Regina and I'm excited about the opportunity to begin my career at Level 10. I have a background in athletics and feel I bring a strong energy to the team at Level 10. I look forward to learning more about what all of you do here. I also look forward to helping you in your endeavor to get to the next level. Please don't hesitate to introduce yourself to me and ask how I can help you.”

U of R Swimming is back!

Tuesdays & Thursdays at 7:30pm - 8:30pm

BIRTHDAY & GROUP PARTIES IN THE ROCK CLIMBING ROOM

Our NEW Rock Climbing Room is a great place for a Party!  
Each party consists of 2 hours in our rock climbing room with options to customize your rock climbing adventure with other activities.

Your choice of other activities includes:
Lacrosse, Basketball, Soccer, various tag games, obstacle courses and relays etc. Feel free to ask about activities not listed as we may be able to supply the equipment.
**All parents must sign a waiver form before their child can participate on the rock climbing wall.

Each party is $200+GST
(maximum of 15 participants)

Party Hours:
Saturdays & Sundays 1:00pm-8:00 pm

TANITA BODY COMPOSITION ANALYZER

Level 10 is thrilled about the addition of the Tanita Body Composition Analyzer (BCA) to its facility.

Tanita BCA is a platform-based electrode system with hand grips that provides weight and a complete body composition analysis in less than 30 seconds. Bioelectrical Impedance Analysis (BIA) is considered one of the most reliable and accessible methods of screening body fat.

 You will find out what is going on inside your body by categorizing weight into muscle mass, water, and body fat. BIA will show you separate body mass readings for the right arm, left arm, trunk, right leg and left leg. It will also print out a complete body composition profile in seconds including:  Weight, Body Fat Percentage, Body Fat Mass, Body Mass Index, Fat Free Mass, Estimated Muscle Mass, Total Body Water and Basal Metabolic Rate.

BIA’s detailed results and accurate reporting will assist you in keeping track of your progress and help you stay motivated!