SPIN CLASSES

JUST A SPIN: Working through various terrain and intensities this 40 minute spin will have you energized and back to work in no time at all!

ALL TERRAIN SPIN: This “All Terrain” cycle class with everything - sprints, seated and standing hill climbs, and relaxing downhill rides. This class offers a variety of terrain and intensity. Heart rate training is between 65-92% of max. This advanced 60-minute class challenges rider's endurance and toughness.

CROSS TRAINING SPIN:Whether you are a novice cyclist or runner or an experienced pro, you will get results by completing this workout. Workouts will increase your power output, pedaling technique, and speed. Best of all, these are time-efficient workouts.   Entertaining, easy to follow and set to upbeat music.

RIP AND RIDE: 40 Min of innovative resistance training to strengthen and rip your body and 40 min of spin will make the most of you work out – nothing is left to chance.  

SPIN AND CORE: This class is a guaranteed “excellent” workout – it is the perfect combination of heart pumping cardiovascular training followed by core stabilization.    

TOP GUNS AND SPIN: Get your upper body cut, ripped and strong.  This combo class will pump-up you upper body and your cardiovascular system

  ALL_TERRAIN SPIN: This “All Terrain” cycle class with everything - sprints, seated and standing hill climbs, and relaxing downhill rides. This class offers a variety of terrain and intensity. Heart rate training is between 65-92% of max. This advanced 60-minute class challenges rider's endurance and toughness.

CROSS TRAINING SPIN: Whether you are a novice cyclist or runner or an experienced pro, you will get results by completing this workout. Workouts will increase your power output, pedaling technique, and speed. Best of all, these are time-efficient workouts.   Entertaining, easy to follow and set to upbeat music.  

POWER SPIN: Come prepared to sweat in this 60 minute cardio blast.

SPINERVALS: This class is excellent for cross training.  You will effectively train your cardiovascular system with a combination of short and long intervals.  Interval training = RESULTS! 

SPINSATION: If you want to enhance your speed, strength and stamina this 55-minute cycle class is perfect for you. Our energizing instructors will provides a fun and challenging cardiovascular workout for all fitness levels. 

TAKE IT WHERE YOU WANT IT SPIN: A 55 minute spin designed with everything from sprints, seated and standing hill climbs, varying positions and intensities.

THEME SPIN: Join this class for an entertaining and challenging ride. This class is suited for those who want to improve their fitness but never get bored. Expect all the unexpected with different themes every week.

BRICK SPIN: This 1.5 hour long cardio blast is an exceptional workout even for the fittest athletes. Take your fitness to the next level with this extreme combo of riding and running. We dare you!

CARDIO CAMP: An ideal way to start your week! If you’re looking for an intense cardiovascular and fat burning workout, cardio camp will never disappoint you!

SPIN AND RESISTANCE CLASSES

SPIN AND CORE:This class is a guaranteed “excellent” workout – it is the perfect combination of heart pumping cardiovascular training followed by core stabilization.  

20/20/20:A total body conditioning class for all fitness levels! 20 minutes of spin followed by 20 minutes of floor cardio (sport conditioning, power moves & more). Class concludes with 20 of minutes of toning, core work & stretching for a complete workout. Guaranteed not to get bored in this class.

BURN IT SPIN: Burn, Baby, Burn! Start with 40 minutes of spinning followed by 20 minutes of an intense lower body workout.

TOP GUNS AND SPIN: Get your upper body cut, ripped and strong.  This combo class will pump-up you upper body and your cardiovascular system.

RIP AND RIDE: 40 Min of innovative resistance training to strengthen and rip your body and 40 min of spin will make the most of you work out – nothing is left to chance.

30/30: A total body conditioning class for all fitness levels! 30 minutes of spin followed by 30 minutes of power moves, toning & core work for a complete workout.

RESISTANCE TRAINING

CORE CARE: This 60 minute class is effective for all ages, genders and fitness levels. Work through a variety of core exercises including flexion, extension, rotation and stabilization.

BOOT CAMP: This workout includes a combination of exercises that focus on core stability, muscle strength and endurance, balance, and cardiovascular training. 

HEAD TO TOE: Utilizing barbells & dumbbells for strength & resistance. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results. Core & Cardio – a little bit of it all! Suitable for EVERYONE!

JACK AND JILL GET RIPPED: This is a high intensity workout, aimed at increasing muscular definition through high repetitions and low weights. The class will include a combination of exercises that focus on core stability, muscle strength and endurance, balance, and cardiovascular training.

SCULPT & CORE: Sculpt your way to a leaner body while strengthening your core! Using various cardio techniques, high repetitions and decreased weight this class is a sure fit for those wanting to tone muscle while burning calories.

YOGA

HATHA YOGA: Focuses on improving posture, increasing functional range of motion, enhancing body-awareness, and restoring your energy. This class targets the stiffness and tension in your body by paying particular attention to correct technique and physical alignment while stretching.

ASHTANGA YOGA: Involves linking of the breath with progressive series of postures. The purpose is to create intense internal heat which leads to cleansing of the body through increased circulation and sweating. Great way to improve your flexibility as well as tendon and hard tissue strength.

OTHER

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Fitness Classes Rates

All of our unique, innovative group exercise classes are led by professional certified personal trainers and professionals from the disciplines for rehabilitation & fitness.  The number of participants in all sessions is limited so you receive feedback, direction and motivation.

Classes run Year Round
Check out the website for class times under Spin & Fitness Classes

$79.99 - Unlimited 30 Day Pass
$99.00 - 10 Punch Card Pass
$12.00 – Drop In
$35.00 - 30 Min Body Composition & Measurements