Level 10 Fitness - Saturday Morning Bootcamp

Saturday Morning Bootcamp

The Saturday Morning Bootcamp is by far the best way to kick off your weekend. You will get an amazing full body workout consisting of full body strength work, cardio, and core. The bootcamp is used both by athletes wanting to supplement their training and by people looking to get an intense workout before the weekend starts. The staggered start times at each location allow you to get a jump on the day at 8 am, or get those few extra hours of sleep after enjoying friday night.

Harbourside Location

Saturday @ 8 am

NSWC Location

Saturday @ 10 am

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Aug 12, 2010

The importance of your 1st three steps in 7’s

With the induction of 7 a side rugby into the 2016 Summer Olympics, we have seen an increase in leagues and participation in this wonderful version of the sport. The article below focuses on the sport of 7's, but the movements can be utilized for any sport that requires powerful and fast athletes.

Tags: 7's, rugby power, powerful steps, sprint work, rugby speed, 15's rugby, power running, level 10 fitness, starts, speed development