|
|||
|
  |
Evening Bootcamp
Our Evening Bootcamps focus on full body strength work with a cardio and core mixed into the circuits. They are a perfect way to get a hard total body work-out in that fits into your busy work schedule.  Harbourside locationTuesdays & Thursdays @ 6pm  NSWC LocationMondays, Tuesdays, Wednesdays & Thursdays @ 6pm |
 
Aug 12, 2010
With the induction of 7 a side rugby into the 2016 Summer Olympics, we have seen an increase in leagues and participation in this wonderful version of the sport. The article below focuses on the sport of 7's, but the movements can be utilized for any sport that requires powerful and fast athletes. |
|
