Mike Waugh

Strength & Conditioning Spec

qualifications

Honours Bachelor of Science Kinesiology and Physical Education, Wilfrid Laurier University

Can-Fit-Pro Certified - Personal Training Specialist

Certified Strength & Conditioning Specialist, NSCA

experience

Thames Valley Golf Course Club Champion

bio

Mike grew up in London Ontario where he attended South Secondary School. During his time at South Mike contributed a great deal to varsity athletics as he captained the hockey, football, and golf teams as well as lettering on the tennis and badminton teams. He was named athlete of the year twice and received several MVP awards. Mike was also nominated for the prestigious SPECTRA award, which is handed out each year to the top grade 12 athlete in all of London. Mike also served as the head of athletics on South Secondary School Students' Council.
During his youth in London Mike worked at Thames Valley Golf Course where he is a former club champion. Mike was recruited to play Football at Wilfrid Laurier University where in 2005 he was a member of the Golden Hawk's National Championship winning team. Mike studied Kinesiology and Physical Education at WLU and graduated with honors. In addition to his extensive background in Olympic Lifting, Mike is also a Can-Fit-Pro certified Personal Training Specialist and a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
Mike has been personal training since 2008 and has enjoyed great success helping his clients set and reach their fitness goals. Mike is passionate about working with people of all ages and fitness levels and aims to positively contribute to the health of everyone he comes in contact with. In his spare time Mike also enjoys Snowboarding, Wakeboarding, Golfing and Fishing.

"Life is about getting out of your comfort zone and testing yourself. Taking on new challenges gives you the opportunity to learn and grow. Being successful at these challenges requires a good support system, hard work, sacrifice, and mental toughness. I look forward to helping people take on new challenges"