Elizabeth Dier

Personal Trainer

Qualifications

Certified professional Trainers Network - Certified Personal Trainer (CPTN-CPT)

BIO

Elizabeth Dier has been involved in sports at an elite level all her life. She began her athletic endeavors in down hill skiing, canoe and kayak racing throughout high school. Also, she rowed for the University of Calgary's rowing team. Most notably is Elizabeth's career as a short track speed skater. She competed at national and international events for over ten years and trained with Canada's National Team in Calgary, Alberta.

Elizabeth has coached clients' from ages 5-75 years old for several years in a variety of athletic settings. For three seasons, she was the head coach of the Newmarket Jets Speed Skating Club. Currently, she volunteers as a technical skating coach with the Kitsilano Speed Skating Club. Elizabeth also has extensive experience in coaching skating technique to both speed skaters and hockey players of all ages.

Elizabeth has a diverse range of training skills. With her outgoing, motivating and caring personality, she has successfully trained a number of people. She is dedicated to helping people achieve their goals. Many of her clients have seen great success in their fitness; including increasing mobility and stamina, strengthening and weight loss.